10 Ways to Get Your Kids to Drink More Water

Sometimes it can be so hard to get children to drink water. I think it’s safe to say that most kids lean towards the sugary drinks if given the option, but that’s not a very healthy habit to form. Things like juice or some chocolate cashew milk (my children’s fave) is fine here and there but what about the water?! Here are some fun ideas to get them drinking that H2O.

  1. Make it a game. Sometimes we all sit down at the table and have a chugging contest to see who can drink their water the fastest. My kids are really competitive with odd things like this so they are always excited when they “win”!
  2. Add fruit. Adding fruit whether it be lemons or strawberries makes it so much yummier! These stainless steel tea infusers are fun for the kids to dangle in their own cups. There are also water bottles that have infusers built in like this one. OR- just toss the chunks in.
  3. Offer a reward. Sometimes a chocolate chip goes a long way. “Finish that water and I’ll sneak you a choco-chip”—Works like a charm.
  4. Have them eat ice chips. I don’t know what it is about ice, but my kids could munch on ice chips all day. If you don’t have a built in ice maker, these portable ice makers are pretty cool!
  5. Add a dash of juice. I know we try to avoid the sugar but if it gets them to drink a whole glass of 99.9% water, the trade-off is worth it in my book. My kids love when I add a dash of apple juice.
  6. Put it in a fun cup. Sometimes putting water it in a water bottle or fancy glass makes it more fun to drink! My kids seem to carry it around with them and sip on it all day.
  7. Set a good example. Sometimes I exaggerate when I’m drinking water like, “MMM, this water is SOOOO good. I just love water. Water is the best.” It becomes a bit more appealing because they seem to want whatever I have these days.
  8. Explain to them why our body needs it. I have one kid who needs to know ALL the whys! Often times, if I just give her the reminder that our bodies need it to function, that’s enough. Disclaimer- This will likely not work on feral children. I know this from experience.
  9. Give them a straw. Straws just make things easier to drink, am I right? Even I find it easier to drink when I have a straw. We love these stainless steel ones!
  10. Make popsicles. Freeze water with chunks of fruit in a popsicle mold. These are the best to hand your kids when they’re outside playing. These molds work so well, and there are even baby sized ones!!  

I hope you’re able to try out some of these ideas and best of luck to you my friends!

xxoo Kate

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